A lot of individuals are now opting for a pre-workout supplement because of the benefits that it gives the people. It is said that by taking these supplements, you will achieve better performance while you’re working out. If you are having second thoughts, however, here are some of the benefits of taking pre-workout supplements: Gives you more energy The caffeine in these supplements is the main reason why you gain so much energy after taking it. This becomes a stimulant that makes you feel ready to workout and exercise. It’s similar to ‘prepping up’ before an intensive workout. Enhances your alertness Aside from the energy that these supplements give you, it also helps you become more alert and aware of everything that’s happening. With the right dosage and intake, you will become more focused on your exercise and know when it’s too much already or you’re exhausted. Weight loss This is one of the indirect effects of taking this kind of supplement. Since you will have t