Whey protein is one of the most studied supplements in the world and to no avail; it has the best results so far. It is said that whey protein can do wonders like having benefits for blood sugar, treating symptoms of HIV, and even for depression. But of course, you still need to be wary of its pros and cons. You must consult your doctor before taking any supplement or some sort. There are also drinks like Scivation XTEND BCAA that are taken by gym enthusiasts. It is also a studied supplement that gives health benefits to individuals. But really, is it truly safe to take these protein supplements? Are there any side effects? How much is the ideal amount of whey protein that one should take? To give you an overview of this, here are the Do’s and Don’ts that you should follow when you are taking these kinds of supplements: Do’s Do take note that you are only allowed to take these protein supplements if you are healthy enough, or when your doctor agrees with you. It is true