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The Main Reasons Why You Should Consider Taking Whey Protein Now!

If you are a gym enthusiast or if you want to improve the build of your body, perhaps you have already heard about Whey Protein in Dubai. According to many, it’s one of the best-studied supplements in existence and you can truly gain a lot of health benefits from it.

It is an all-natural product of milk – cow’s milk to be precise and in a structured process the coagulation of the milk makes it into curds and whey. There are three types of Whey:

  • Whey Concentrate
  • Whey Isolate
  • Whey Hydrolysate


 So, what are the benefits that you can get from whey protein?


  • It is a source of high-quality protein – it has all the amino acids that an individual needs to be healthy and strong. It can also be easily absorbed compared to other sources of protein.
  • It is mostly used by athletes and bodybuilders because it promotes muscle growth. We all know that as we age, our muscles decline as well. This can lead to fat gain or chronic diseases but it can be reversed if you maintain a good diet, exercise, and consumption these kinds of products.
  • It can actually lower your blood pressure just like all the dairy products because of the ACE-inhibitors that it contains like the lacktokinins.
  • In some cases, these products can actually treat Type 2 Diabetes that is caused by high blood sugar and impairment of the insulin. Whey proteins have properties that can be compared to the diabetic drugs like sulfonylurea which is a good supplementary treatment for the Type 2 Diabetes.
  • Inflammation is our body’s response to damage and with the help of whey products; it can be reduced and prevented. 


What are the effects of whey on our muscles?


  • It becomes the building blocks that promote muscle growth in our body and it is because of the protein and amino acids that are in its properties.

  • It also increases hormones such as anabolic hormones that can trigger muscle growth.

  • It stimulates muscle protein photosynthesis at a high level.

  • It can be easily absorbed by the body compared to other protein products in the market.


Examples of Whey Protein in the UAE: ( products from Dr.Nutrition )




Sources:

https://www.myprotein.com/thezone/supplements/what-is-whey-protein-benefits-dosage-side-effects/
https://www.healthline.com/nutrition/whey-protein-101#section4
https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein#section5

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