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3 Simple Steps for Weight Loss

Actually, there are a lot of ways to lose weight – all you need to have is the will and determination, and then everything else will follow.

You can go to a weight loss center in Dubai to ask about this, and seek for advice or listen to their lectures about weight loss and health tips. We, Dr. Nutrition do this – and aside from that, you can have a free consultation and purchase weight loss pills and other sports nutrition products from our branches globally. We operate in UAE, Oman, Bahrain, Jordan, Iraq, Saudi Arabia, Qatar, Kuwait, and Ireland.

You can shop for sports nutrition and other health products on our website, and start with your own weight loss program to keep yourself fit and healthy.

Moreover, this article can also help you regarding weight loss. We have listed down the three simple and easy steps on how you can achieve your ideal weight.

Tip 1: Reduce intake of sugar and starch

Foods that have carbs ( starch ) and sugar stimulate the secretion of insulin. Insulin is responsible for storing fat in our body. If you cut back on taking these kinds of food, you will be able to lower your insulin level and make you lose weight without starving.

Tip 2: Eat foods that are rich in protein and fat – eat vegetables, too

Each of your meals must have foods that contain protein, fat, and low carbs.

Protein Sources:

Meat, Eggs, Fish, Seafood.

*eating a lot of protein can boost your metabolism
*protein diets can eradicate your thoughts about food
*reduces late-night snacks cravings
*makes you full instantly

Low-Carb Vegetables:

Brocolli, Kale, Spinach, Celery, Cucumber, Celery, etc.

*It’s okay to eat a lot of these vegetables as long you don’t go over 20-50 net carbs/day
*meat and vegetable diet contains all the fiber that you need to be healthy

Fat Sources:

Tallow, Butter, Avocado oil, Coconut oil, Olive oil

*use coconut oil for cooking
*don’t take low-carb and low-fat at the same time
*natural fats don’t contribute to heart disease risks

Tip 3: Exercise up to 4x ( max ) a week

There is no need for you to exercise, but it is recommended. Do warm-ups, stretch, and lift weights as much as possible. You can also ask for and advise from a trainer. You can do cardio workouts, as well.

Actually, if we are determined to do something, we’ll do anything just to achieve it; and the same thing goes with weight loss. Discipline and adequate knowledge about food intake are all you need.

And if you want us to include in your weight loss journey, we will gladly do so, besides, we are also known for truly helping our customers to lose weight. Just call us or visit us at any DNP branch worldwide.


Source:
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

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