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The Benefits and Examples of Dietary Supplements

Safe and effective – these are the two characteristics of dietary supplements. They actually offer health benefits because they increase the nutrients that you take – specifically vitamins and minerals.

If you are looking for dietary supplements, weight loss pills, or pre-workout supplement, the perfect place for you to purchase it from, is with us, at Dr. Nutrition. We can be seen in the UAE, Middle East, and in the UK. You can apply and sit in our diet programs to help you intensify your diet. You can also shop our products online on our website and schedule a free appointment if you like. Indeed, we are your number one stop for dietary concerns and your number one choice for purchasing vitamins, supplements, and medical and sports equipment.

Our main concern is your health – that is why we will give you the benefits of taking dietary supplements and we will also list down some common supplements that you can take if you want to:

 
Your body needs B-class vitamins every day – it breaks down carbohydrates, proteins, and fats from your foods. With dietary supplements, you will be filled with B vitamins and this can make you be free from deficiencies on the skin, joint pain, anemia, and nerve damage.
 
It can aid and repair your body tissues and help your cells to produce the proteins that your body needs. The old and damaged tissues will be replaced, leading to fewer risks of osteoporosis, and promote tissue growth and bone strength.

It can prevent diseases such as cancer. We need antioxidants like vitamins A, C, and E. They free our bodies from radicals that cause oxidative damage in your cells. And, consuming antioxidants can improve your health generally.

It can also treat iron deficiencies and are used for therapeutic reasons. 

Actually, balanced diet can help you to acquire all the kinds of nutrients that you need, however, when taking dietary supplements, you can also gain the same vitamins that you can usually get in a balanced diet.

Common Dietary Supplements:
 
  • Green Tea
  • Calcium
  • Ginkgo
  • Echinacea
  • Saw Palmetto
  • Fish Oil
  • St. John’s Wort
  • Ginseng
  • Glucosamine
  • Vitamin D
  • Chondroitin Sulphate
  • Garlic
 
If you wish to take the right dietary supplements for you, you can have an appointment with us for a free consultation and purchase all the type of vitamins and supplements you need.
 
Sources:
 
https://www.verywellfit.com/benefits-and-risks-of-taking-dietary-supplements-2506547
https://www.livestrong.com/article/370194-the-health-benefits-of-dietary-supplements/
https://www.fda.gov/food/resourcesforyou/consumers/ucm109760.htm

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