There are a lot of weight loss programs that can or cannot work for you, but choosing the best type can truly help you achieve the ideal weight that you want to achieve.
At Dr. Nutrition, you can book your free appointment online and we can give you nutrition counseling with a credible nutritionist and help you start with your weight gain or loss programs. We also offer diet pills, dietary supplements, and weight gain supplements that can help you achieve your ideal weight. Rest assured that our products are all safe and effective – you can see from our satisfied clients that we do whatever we can to help them in their diet. We, Dr. Nutrition, have been in this industry since 2001 and that puts us in the position of having intensive and extensive knowledge about giving you adequate nutrition.
If you think you need to lose weight and if you want to try a weight loss program, no worries because we will give you an overview of it.
First off, you need to evaluate yourself.
Start with talking with a healthcare professional. You will need to tell him all your health issues and your practices so that he will know which type of weight loss program is suited for you. In this way, you will know if trying a weight-loss program is good for you or should you just take another alternative.
When you are opting for a weight-loss program, know that a successful program can affect not only your weight but all your health aspects as well. Including your behavior, getting enough sleep, managing stress, and you will be able to monitor your weight loss practices. A good weight-loss program can make you healthy, generally.
There are numerous types of weight-loss programs, namely:
Intermittent Fasting
This is a type of eating style that makes you fast for a number of hours (12) each day or for a couple of days a week – depending on what you can endure. The most common hour for fasting in this program is from 8 pm – 12 noon the next day; meaning, you can eat all the carbohydrates and fat you need from 12 noon – 8 pm, then avoid eating anymore when the clock struck 8 pm. However, you can take fluids like water, coffee, tea, as long as it has no sugar in it.
Keto Diet
Keto Diet, a high-fat, adequate protein, and low-carb diet can put your body in a state of ketosis, wherein your body transforms stored fat into energy. This can be truly successful if and only if you follow a consistent plan with no cheat days.
Paleo Diet
This concept only allows you to eat meat, fish, eggs, poultry, vegetables, and fruits. Grains, salt, sugar, dairy, and legumes are all prohibited.
Vegan Diet
This program is best for those who do not want to consume animal meat for environmental or animal welfare reasons. It is also said that this eating style can help you lose weight. Obviously, in this diet, you’re only allowed to eat plant-based foods.
Conclusion:
Weight-loss programs must be planned out meticulously. You have to make sure that the type of program you choose is good for you and it won’t lead you to bigger health problems. It’s still crucial to talk to your nutritionist first before you start with any of these programs (even the ones that are not mentioned, because there is a wide-range of weight-loss programs).
You can contact us anytime if you want to have a nutritional checkup and we can suggest which diet is good for you and give you supplements as well, if necessary.
You can also check your BMI on this page https://www.drnutrition.com/en/bmi-calculator
Sources:
https://www.everydayhealth.com/g00/diet-nutrition/best-worst-diet-plans-for-weight-loss/?i10c.encReferrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmFlLw%3D%3D&i10c.ua=1&i10c.dv=13
https://www.niddk.nih.gov/health-information/weight-management/choosing-a-safe-successful-weight-loss-program
At Dr. Nutrition, you can book your free appointment online and we can give you nutrition counseling with a credible nutritionist and help you start with your weight gain or loss programs. We also offer diet pills, dietary supplements, and weight gain supplements that can help you achieve your ideal weight. Rest assured that our products are all safe and effective – you can see from our satisfied clients that we do whatever we can to help them in their diet. We, Dr. Nutrition, have been in this industry since 2001 and that puts us in the position of having intensive and extensive knowledge about giving you adequate nutrition.
If you think you need to lose weight and if you want to try a weight loss program, no worries because we will give you an overview of it.
First off, you need to evaluate yourself.
Start with talking with a healthcare professional. You will need to tell him all your health issues and your practices so that he will know which type of weight loss program is suited for you. In this way, you will know if trying a weight-loss program is good for you or should you just take another alternative.
When you are opting for a weight-loss program, know that a successful program can affect not only your weight but all your health aspects as well. Including your behavior, getting enough sleep, managing stress, and you will be able to monitor your weight loss practices. A good weight-loss program can make you healthy, generally.
There are numerous types of weight-loss programs, namely:
Intermittent Fasting
This is a type of eating style that makes you fast for a number of hours (12) each day or for a couple of days a week – depending on what you can endure. The most common hour for fasting in this program is from 8 pm – 12 noon the next day; meaning, you can eat all the carbohydrates and fat you need from 12 noon – 8 pm, then avoid eating anymore when the clock struck 8 pm. However, you can take fluids like water, coffee, tea, as long as it has no sugar in it.
Keto Diet
Keto Diet, a high-fat, adequate protein, and low-carb diet can put your body in a state of ketosis, wherein your body transforms stored fat into energy. This can be truly successful if and only if you follow a consistent plan with no cheat days.
Paleo Diet
This concept only allows you to eat meat, fish, eggs, poultry, vegetables, and fruits. Grains, salt, sugar, dairy, and legumes are all prohibited.
Vegan Diet
This program is best for those who do not want to consume animal meat for environmental or animal welfare reasons. It is also said that this eating style can help you lose weight. Obviously, in this diet, you’re only allowed to eat plant-based foods.
Conclusion:
Weight-loss programs must be planned out meticulously. You have to make sure that the type of program you choose is good for you and it won’t lead you to bigger health problems. It’s still crucial to talk to your nutritionist first before you start with any of these programs (even the ones that are not mentioned, because there is a wide-range of weight-loss programs).
You can contact us anytime if you want to have a nutritional checkup and we can suggest which diet is good for you and give you supplements as well, if necessary.
You can also check your BMI on this page https://www.drnutrition.com/en/bmi-calculator
Sources:
https://www.everydayhealth.com/g00/diet-nutrition/best-worst-diet-plans-for-weight-loss/?i10c.encReferrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmFlLw%3D%3D&i10c.ua=1&i10c.dv=13
https://www.niddk.nih.gov/health-information/weight-management/choosing-a-safe-successful-weight-loss-program
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